Articles
Detox & Healing , Medium , Newsletter Archive
Toxic products in your home
You probably use many household chemical products in your home, whether knowingly or unknowingly. But did you realize that a lot of these products can be really dangerous for you and your family?
Nutrition , Detox & Healing , Medium , Kauai Garden Island , Newsletter Archive
An extraordinary vitamin that’s even not exactly a vitamin!
The most beneficial vitamin for our health is called the “sunshine vitamin”. I can not even tell all of its benefits in one article! That’s why we have hundreds of books about Vitamin D...
Nutrition , Newsletter Archive
How can will know which dietary supplements are safe and effective?
I often ask myself this same question when I buy supplements. The majority of adults take one or more dietary supplements either every day, or at least occasionally. However, most people are taking at least two prescription drugs...
Nutrition , Detox & Healing , Medium , Kauai Garden Island , Newsletter Archive
Is it really worth it to buy organic?
Do you think that choosing organic is better for your health? If yes then I am definitely with you, I buy organic as much as possible, for many reasons. I will explain a few reasons in a moment, but before I do let’s talk about...
Newsletter Archive , Detox & Healing , Nutrition , Weight Loss , Recipes , Ketogenic Diet
5 Benefits Of Intermittent Fasting (plus a delicious jam recipe!)
To eat when you are sick, is to feed your illness ~ Hippocrates Fasting is a healing tradition in human history, and one of the most ancient traditions in the world. It is the voluntary not eating of food for health, spiritual...
Mindset , Medium , Kauai Garden Island
How to get back on track
Did you make a list of New Year’s Resolutions, or any goals that you want to achieve? We’re already 7 weeks into the new year. Yes, time flies! How is your plan going? Don’t worry if you already forgot about it. Or, did you keep procrastinating...
Newsletter Archive , Detox & Healing , Nutrition
The surprising benefits of baking soda!
We all use baking soda for cooking, some of you may sometimes use it for cleaning too. But actually you can use it in so many other ways, and it is incredibly effective! I use (aluminum free) baking soda: For washing clothes —...
Nutrition , Detox & Healing , Weight Loss , Medium , Kauai Garden Island , Newsletter Archive
Don’t count calories, count nutrients!
I love listening to podcasts or audiobooks while running. I recently listened to the Sigma Nutrition Podcast with Danny Lennon. I really like it...
Exercise , Medium , Kauai Garden Island
Being Active
“Eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health.” — HippocratesUnfortunately, no matter who I talk to, most people...
Tips for Working Out When You’re a Single Parent
If you’re a single parent, you’ve got about a million things on your mind—money, nutrition, school, kids’ sports, laundry, and work. Your own fitness may fall onto the list of things you’d like to do but don’t have time for. But...
Nutrition , Detox & Healing , Weight Loss , Huffington Post , Medium , Kauai Garden Island
How to naturally improve thyroid function
The thyroid controls hormones and can affect nearly every cell in the body. It plays a major role in regulating metabolic rate, your body’s rate of energy production. And it’s also part of the endocrine system, which plays a vital role...
Nutrition , Detox & Healing , Exercise , Huffington Post , Medium , Kauai Garden Island
How to naturally strengthen your immune system
We all know that consuming lots of green vegetables, fresh fruits and regular exercise are the most important steps for keeping a healthy body and mind. But some foods and vitamins are especially important to support the healthy functioning