1-on-1 Comprehensive Nutrition Counseling
Ongoing Nutrition Counseling
Nutrigenomix Genetic Testing
Personal Training (in-person and virtual)
Performance
Work with me
Recipes
Quick Protein Brownies
Ayda Page
Kauai Garden Island , Nutrition , Mindset
Do Calories Matter?
Nutrition , Weight Loss
How you can lose weight fast!
Low Carb Bread
Cottage Cheese Cake
Kauai Garden Island , Nutrition
Is Cholesterol Good or Bad?
Mindset
One Book Can Change Your Life
Kauai Garden Island , Nutrition , Exercise , Mindset
Do you really need to exercise?
Weight Loss , Mindset
4 Secrets to Lose Weight Without Dieting
Nutrition , Detox & Healing , Mindset , Ketogenic Diet
Can natural therapies cure cancer?
Kauai Garden Island , Nutrition , Weight Loss
Dangers Of Added Sugar
Kauai Garden Island , Mindset
Did you spend more than usual in the last few weeks?