1-on-1 Comprehensive Nutrition Counseling
Ongoing Nutrition Counseling
Nutrigenomix Genetic Testing
Personal Training (in-person and virtual)
Performance
Work with me
Kauai Garden Island , Mindset
Focus on the positive and good things will happen
Ayda Page
Kauai Garden Island , Nutrition , Weight Loss
First article in Kauai's Newspaper The Garden Island!
Nutrition , Detox & Healing , Weight Loss
Are soft drinks healthy?
Exercise
Paddling season is here! Are you ready?
Nutrition , Weight Loss
My Secret Diet?
It's Makahiki time!
Nutrition
Is High Fructose Corn Syrup Killing You?
Mindset
New Year, New Start!
Nutrition , Mindset , Weight Loss
New Year Plan
Thanksgiving Dinner
Why do you do exercise?
Why we are getting overweight?