1-on-1 Comprehensive Nutrition Counseling
Personal Training & Competition Prep
Nutrigenomix Genetic Testing
Coaching services
Molokai Dispatch , Nutrition , Mindset , Weight Loss
New Year Plan
Ayda Ersoy Page
Molokai Dispatch , Nutrition , Weight Loss
Thanksgiving Dinner
Molokai Dispatch , Exercise
Why do you do exercise?
Why we are getting overweight?
Molokai Dispatch , Mindset
Behavior Change
Recipes
Blueberry Pie
Broccoli and Cheese
Belgian Chocolate
Macronutrients
Protein Powder Cake
Chocolate Protein Cake
Oven baked cauliflower