1-on-1 Comprehensive Nutrition Counseling
Ongoing Nutrition Counseling
Nutrigenomix Genetic Testing
Personal Training (in-person and virtual)
Performance
Work with me
Nutrition , Weight Loss
My Secret Diet?
Ayda Page
It's Makahiki time!
Nutrition
Is High Fructose Corn Syrup Killing You?
Mindset
New Year, New Start!
Nutrition , Mindset , Weight Loss
New Year Plan
Thanksgiving Dinner
Exercise
Why do you do exercise?
Why we are getting overweight?
Behavior Change
Recipes
Blueberry Pie
Broccoli and Cheese
Belgian Chocolate