1-on-1 Comprehensive Nutrition Counseling
Ongoing Nutrition Counseling
Nutrigenomix Genetic Testing
Personal Training (in-person and virtual)
Performance
Work with me
Recipes
Blueberry Jam
Ayda Page
Cottage Cheese Bread
Zucchini Cake
Exercise
Having a plan
Exercise , Weight Loss
Workout and Nutrition
Nutrition , Weight Loss
Calorie intake
Mindset
Setting goals
Warming up
Nutrition
What you're drinking
Weight Loss
Your weight
Nutrition tips
Exercise Tips!