1-on-1 Comprehensive Nutrition Counseling
Ongoing Nutrition Counseling
Nutrigenomix Genetic Testing
Personal Training (in-person and virtual)
Performance
Work with me
Recipes
Sweet Potato Pancakes
Ayda Page
Kiawe Flour Crepes
Salad Dressing
Meat and Eggplant Wrap
Blueberry Jam
Cottage Cheese Bread
Zucchini Cake
Exercise
Having a plan
Exercise , Weight Loss
Workout and Nutrition
Nutrition , Weight Loss
Calorie intake
Mindset
Setting goals
Warming up