1-on-1 Comprehensive Nutrition Counseling
Ongoing Nutrition Counseling
Nutrigenomix Genetic Testing
Personal Training (in-person and virtual)
Performance
Work with me
Recipes
Kiawe Flour Chocolate Cookie
Ayda Page
All-Bran Apple Muffin
Nutrition , Weight Loss
Nutrition tips
Banana Chocolate Pudding
Sweet Potato Pancakes
Kiawe Flour Crepes
Salad Dressing
Meat and Eggplant Wrap
Blueberry Jam
Cottage Cheese Bread
Zucchini Cake
Exercise
Having a plan