All-Bran Apple Muffin
- 60g high fiber All-Bran cereal
- 1 whole egg
- 2 eggwhites
- 1/2 tsp baking powder
- 1/2 cup (122g) unsweetened organic apple sauce
- organic stevia for sweetness
- 12.6g carbs
- 3.8g protein
- 1.4g fat
- Pre-heat oven to 350 degrees.
- Blend the All-Bran cereal to make flour, then mix everything together and blend until smooth.
- Use a little cooking spray in a muffin pan.
- Bake for 30 to 35 minutes.