Meat and Eggplant Wrap
Great for lunch, easy to take with you on a picnic or to work.
Ingredients
- 1/2lb extra lean beef (grass fed if possible)
- 300g eggplant
- 1/2 onion
- 1 tsp thyme
- 1 tsp sumac
- 1/2 cup water
- sea salt and pepper
- 4 100% wholewheat tortillas
- 27g carbs
- 30g protein
- 5g fat
- Slice the eggplant, add a little sea salt. Grill over medium heat.
- Mix everything else together, add a little cooking spray to a frying pan, and cook over medium heat.
- Warm the tortillas, add 1/4 of the meat and eggplant. Roll up. Enjoy!
