Articles
in Mindset
Kauai Garden Island , Newsletter Archive , Mindset
Are you paying attention to what you already have?
How many people do you know who want to be happy, healthy and live a long life? This might sound like a stupid question, however even when we all want the same thing we don’t really pay much attention to what we already have. So we end up always chasing the next thing that we want.
Nutrition , Exercise , Mindset , Weight Loss , Kauai Garden Island , Newsletter Archive
What are the easiest and quickest weight loss strategies
There are thousands of diet books, hundreds of types of diet, many quick fixes or “fad” diets. All that everyone wants to know is how to lose weight fast, and easily.
Nutrition , Detox & Healing , Mindset , Newsletter Archive
How do you handle stress and anxiety? Part 4
In the first three parts of this series I talked about how nutrition, mindset, behavior modification and lifestyle can all help to improve our overall health, mentally and physically. However, we also have some very effective medicinal...
Nutrition , Mindset , Newsletter Archive , Exercise
How has your new year started?
Are you staying on track with your commitments? Studies are always showing how many people have quit their New Year resolutions by mid January. If that happened to you, maybe the reasons for your goals were not strong enough or maybe you...
Nutrition , Detox & Healing , Mindset , Newsletter Archive
How do you handle stress and anxiety? Part 3
In the third part of this article series, let’s talk about the power of our mind as well as vitamins and minerals. Did you know that when you have stress your body increases its need for certain nutrients, specially magnesium, zinc...
Mindset , Newsletter Archive , Kauai Garden Island
What a year!
Did you notice that every time we approach the end of a year we start to say how fast the year has passed? We often don’t even pay attention to what really happened as most of us live just for the one day that’s in front of us, which...
Detox & Healing , Mindset , Newsletter Archive , Nutrition
How do you handle stress and anxiety? Part 2
If we are the ones creating our own stress and anxiety, and even though we know that it is definitely harmful to us, why do we have such a hard time changing our state? I would actually really love to hear your answer. We all...
Mindset , Newsletter Archive , Detox & Healing
How do you handle stress and anxiety? Part 1
I can not believe how often I hear the question "how do you handle anxiety?”, which makes me think how many people are suffering from stress and anxieties. Of course, we all have to deal with unusual circumstances and we all respond...
Newsletter Archive , Exercise , Mindset
Do you know why you lose your motivation for exercise?
Many people start with a resolution on Monday to stick to their workout plan that week, but finish almost before they’ve started. Do you know why? You may say maybe it’s for lack of motivation or willpower. Although I have...
Are you worried that the numbers of COVID-19 cases are continually increasing?
Every day the media is telling us how many new cases there are. What do you think when you hear that? Are you worried, or scared? But all that we’re hearing is the number of cases, the media is not telling us what that really means....
Did you do anything radical?
Do you think we live most of our lives in a safe zone? Mostly we are looking for comfort, making sure that we are safe, and looking at the easiest way for everything. And that’s absolutely understandable, and it does seem like a smart...
Detox & Healing , Mindset , Newsletter Archive , Kauai Garden Island , Weight Loss
Additional benefits for intermittent fasting
I’ve written in many of my columns about time restricted eating and how fasting can be beneficial for improving your health and additionally in helping you lose weight. Fasting is an ancient healing method that has been used for thousands...