Kauai Garden Island , Newsletter Archive , Mindset , Recipes , Nutrition
The healthiest alternatives to wheat flour
We are losing our seed diversity. Throughout history we have consumed 6000 different plant species, yet now now across the world we eat only 9 and of those just 3 (rice, corn and wheat) provide us with 50% of our calorie intake.
Kauai Garden Island , Newsletter Archive , Mindset
How to create a habit and stick to it
We all have something that we want to achieve, maybe short term or long term goals. And we have a purpose for doing it. We may even have every resource imaginable that we need for achieving it. However, we still can’t do it or we give up very quickly.
Nutrition , Detox & Healing , Exercise , Mindset , Weight Loss , Kauai Garden Island , Newsletter Archive
How can new technology help improve your health and well-being?
Technology is improving every day, we are starting to see so many fitness tracking devices, even ones that track your sleep too. And many of these can actually be really great tools to help you realize how much activity you are doing each day, as well to understand the quality of your sleep.
Kauai Garden Island , Newsletter Archive , Mindset
How we can improve our mental health
When we talk about health, most of the time we think of physical health. But our mental health is also really an important piece of being healthy as a whole.
Kauai Garden Island , Newsletter Archive , Mindset
Are you paying attention to what you already have?
How many people do you know who want to be happy, healthy and live a long life? This might sound like a stupid question, however even when we all want the same thing we don’t really pay much attention to what we already have. So we end up always chasing the next thing that we want.
Nutrition , Exercise , Mindset , Weight Loss , Kauai Garden Island , Newsletter Archive
What are the easiest and quickest weight loss strategies
There are thousands of diet books, hundreds of types of diet, many quick fixes or “fad” diets. All that everyone wants to know is how to lose weight fast, and easily.
Nutrition , Detox & Healing , Mindset , Newsletter Archive
How do you handle stress and anxiety? Part 4
In the first three parts of this series I talked about how nutrition, mindset, behavior modification and lifestyle can all help to improve our overall health, mentally and physically. However, we also have some very effective medicinal...
Nutrition , Mindset , Newsletter Archive , Exercise
How has your new year started?
Are you staying on track with your commitments? Studies are always showing how many people have quit their New Year resolutions by mid January. If that happened to you, maybe the reasons for your goals were not strong enough or maybe you...
Nutrition , Detox & Healing , Mindset , Newsletter Archive
How do you handle stress and anxiety? Part 3
In the third part of this article series, let’s talk about the power of our mind as well as vitamins and minerals. Did you know that when you have stress your body increases its need for certain nutrients, specially magnesium, zinc...
Mindset , Newsletter Archive , Kauai Garden Island
What a year!
Did you notice that every time we approach the end of a year we start to say how fast the year has passed? We often don’t even pay attention to what really happened as most of us live just for the one day that’s in front of us, which...
Detox & Healing , Mindset , Newsletter Archive , Nutrition
How do you handle stress and anxiety? Part 2
If we are the ones creating our own stress and anxiety, and even though we know that it is definitely harmful to us, why do we have such a hard time changing our state? I would actually really love to hear your answer. We all...
Mindset , Newsletter Archive , Detox & Healing
How do you handle stress and anxiety? Part 1
I can not believe how often I hear the question "how do you handle anxiety?”, which makes me think how many people are suffering from stress and anxieties. Of course, we all have to deal with unusual circumstances and we all respond...
