1-on-1 Personalized fitness & nutrition coaching
Competition Prep
Personal Training
1-on-1 Comprehensive Nutrition Counseling
Online Ketogenic Diet Lifestyle Coaching
Genetic Testing for Personalized Nutrition
Coaching services
Detox & Healing , Mindset
7 steps to discover a new YOU!
Ayda Ersoy Page
Huffington Post , Nutrition , Detox & Healing , Mindset
Foods to Help Improve Your Mood
Nutrition , Detox & Healing , Mindset
How can you improve your productivity at work?
Nutrition , Detox & Healing , Mindset , Weight Loss
Why do we have drugs for Binge Eating?
Kauai Garden Island , Mindset , Weight Loss
5 Steps to start a diet
Kauai Garden Island , Detox & Healing , Mindset
How do you know you are healthy?
Kauai Garden Island , Mindset
Focus on the positive and good things will happen
Molokai Dispatch , Mindset
New Year, New Start!
Molokai Dispatch , Nutrition , Mindset , Weight Loss
New Year Plan
Behavior Change
Motivate Yourself
Setting goals