Kauai Garden Island , Exercise , Weight Loss
The 10-Minute Walk After Meals: Small Habit, Big Payoff
A simple 10-minute walk after meals may help support blood sugar control, improve digestion, and boost metabolic health. Learn why this small habit can have a surprisingly big impact.
Kauai Garden Island , Weight Loss
The Most Popular Weight Loss Tools
Many people are seeing great results with a new kind of weight loss drug called “GLP-1” — or “glucagon-like peptides.” They mimic hormones to keep you fuller longer and also help control blood sugar. As a result, they prevent you from overeating.
Kauai Garden Island , Nutrition , Weight Loss
Should we worry about insulin resistance? Part 2
All metabolic diseases have one thing in common — insulin resistance. It is very much the missing that your physician may not talk to you about, yet it is critically important.
Kauai Garden Island , Nutrition , Weight Loss
Vegan vs Carnivore, which one is healthier? (Part 2)
With vegan and carnivore we have two extremes that are exactly the opposite way to eat. So which one is the best approach? I think that the only person who can answer that is you. In my previous column I talked about the vegan diet and what you need to consider if you choose to follow it as a diet or as a vegan lifestyle. Now let's look at carnivore.
Kauai Garden Island , Nutrition , Weight Loss
How you can eat outside and still choose healthier options?
What if you care about your health and want to choose healthier options when eating out, is that possible?
Kauai Garden Island , Nutrition , Weight Loss
You have quite likely heard about a new weight loss drug called “Semaglutide”. It has been in use for some time already for treating type 2 diabetes. however the FDA approved it in 2021 to also be used for weight loss in obese individuals.
Kauai Garden Island , Weight Loss , Exercise
How can you lose fat faster and more enjoyably? Part 3
In part three of this series we are going to look at how you can add supplements to your zone 2 training to help you get the most out of it.
Kauai Garden Island , Weight Loss , Exercise
How can you lose fat faster and more enjoyably? Part 2
When you apply Zone 2 level training and push your body, you're most likely to lose body fat and get stronger and leaner. Besides, you will also of course get all the other health benefits I mentioned in my last column. There are some strategies though that can help you optimize fat oxidation during Zone 2 training.
Kauai Garden Island , Weight Loss , Exercise
How can you lose fat faster and more enjoyably? Part 1
A certain type of cardio has been gaining popularity for a good reason. Although we have known about it for a long time, its application is a bit more complicated than we initially thought. You may think you're doing enough cardio by walking, biking, or swimming, and while all of these activities are great the training zone matters. Researchers have found that doing cardio in "Zone 2" is the most effective.
Kauai Garden Island , Nutrition , Weight Loss
Does caffeine enhance weight loss and performance?
Caffeine is a stimulant and can be found in coffee, tea, soft drinks, chocolate, caffeine pills, sports supplements, gums, energy drinks, and more. Coffee is the most widely consumed caffeinated beverage in the world. Most people use caffeine as a performance aid, a tool to increase their focus, and also as an appetite suppressant.
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