Nutrition , Detox & Healing , Recipes , Weight Loss , Newsletter Archive , Ketogenic Diet
5 Benefits Of Intermittent Fasting (plus a delicious jam recipe!)
To eat when you are sick, is to feed your illness ~ Hippocrates Fasting is a healing tradition in human history, and one of the most ancient traditions in the world. It is the voluntary not eating of food for health, spiritual...
Nutrition , Detox & Healing , Weight Loss , Kauai Garden Island , Newsletter Archive
Don’t count calories, count nutrients!
I love listening to podcasts or audiobooks while running. I recently listened to the Sigma Nutrition Podcast with Danny Lennon. I really like it...
Nutrition , Detox & Healing , Weight Loss , Kauai Garden Island
How to naturally improve thyroid function
The thyroid controls hormones and can affect nearly every cell in the body. It plays a major role in regulating metabolic rate, your body’s rate of energy production. And it’s also part of the endocrine system, which plays a vital role...
Nutrition , Detox & Healing , Weight Loss , Kauai Garden Island
How does the immune system really work?
Do you often get colds or experience fatigue, muscle aches, sinus infections and digestion difficulties? Immune problems have all been linked to inappropriate nutrition — which is different for each of us, because we are each individually u
Nutrition , Weight Loss , Kauai Garden Island
5 tips for a healthy Thanksgiving!
What does Thanksgiving mean to you? For most people the meaning of Thanksgiving is feasting! The real meaning is to gather in unity and express gratitude — to give thanks with the abundance of our hearts, it’s time of healing and of sharing
Nutrition , Detox & Healing , Weight Loss , Mindset , Kauai Garden Island
The most simple thing you can do for your health
We are all searching for weight loss tips, or how to help with digestion issues, irritable bowel syndrome (IBS) and all connected health problems. But actually there is something we can do to improve our health — and it’s so simple...
Nutrition , Detox & Healing , Weight Loss , Kauai Garden Island
Too much added sugar does not just make you fat, it will also make you sick!
I’ve spoken a few times in my blog about how important it is to consume non-processed and real food. 80% of your diet should come from single ingredient and nutrient dense food. Especially over-consuming added sugar can really have negative
Nutrition , Detox & Healing , Weight Loss , Kauai Garden Island
Glycemic Index
Probably you have heard or read about the Glycemic Index before, but do you know what it really is? The Glycemic Index (GI) measures how quickly food raises your blood sugar levels, taking portion sizes into account too. Avoiding high
Nutrition , Detox & Healing , Weight Loss , Kauai Garden Island
How to alkalize our body, and why it matters
I’ve written quite a lot in the past about how important it is to eat good quality whole foods and to consume lots of (preferably organic) veggi
Nutrition , Weight Loss , Kauai Garden Island
All diet names are just labels!
The further we go away from our root eating habits and lifestyle, the lifestyle that defined us as humans over thousands of years, the more health problems and obesity we should expect.
Nutrition , Weight Loss , Kauai Garden Island , Detox & Healing
Eating disorders
Many of us don’t want to listen to our body’s hunger signal. We eat even when we are not hungry, and we ignore or suppress the signals of
Kauai Garden Island , Nutrition , Weight Loss
Carbs + food additives = weight gain?
Obesity is one of the biggest health problems in the U.S. I believe that overconsumption of carbohydrates (carbs), especially processed carbs,
