Articles
in Weight Loss
Detox & Healing , Kauai Garden Island , Nutrition , Newsletter Archive , Weight Loss
How carrying excess weight can negatively affect your health
I think most people would like to live a healthy and happy life for as long a time as possible. And we all instinctively know what we need to do to reach that goal. However, outside temptations...
Nutrition , Exercise , Mindset , Weight Loss , Kauai Garden Island , Newsletter Archive
What are the easiest and quickest weight loss strategies
There are thousands of diet books, hundreds of types of diet, many quick fixes or “fad” diets. All that everyone wants to know is how to lose weight fast, and easily.
Nutrition , Weight Loss , Newsletter Archive , Detox & Healing , Kauai Garden Island
How much do blood sugar levels affect our physical and mental health?
And most importantly, what we can do about it? Most of us know what we need to do to improve our health. We also know what our biggest problems are, with an increasing obesity rate, eating too much fast food, and an increasing number...
Nutrition , Weight Loss , Newsletter Archive
Do you know that some food additives actually make you gain weight?
You may think that you don’t consume much packaged food, or you’re not using artificial sweeteners. I wish it was that simple! We all use food additives, even without realizing it. Artificial sweetener, of course, is one of the...
Newsletter Archive , Detox & Healing , Exercise , Nutrition , Weight Loss
Are you struggling to control your hunger?
If we’re trying to manage our hunger then most people will try everything. But did you ever think about the effect that eating different combinations of food, or even the time of the day, can have? I know it can get pretty complicated to...
Detox & Healing , Mindset , Newsletter Archive , Kauai Garden Island , Weight Loss
Additional benefits for intermittent fasting
I’ve written in many of my columns about time restricted eating and how fasting can be beneficial for improving your health and additionally in helping you lose weight. Fasting is an ancient healing method that has been used for thousands...
Nutrition , Weight Loss , Newsletter Archive , Detox & Healing
Just another name for sugar...
If you think that sugar has only one name, think again! Sugar is one of the most addictive substances, and unfortunately can cause overeating, cravings, and eventually it can promote other serious health complications too. It is...
Nutrition , Weight Loss , Newsletter Archive , Kauai Garden Island
Are we making diets too complicated?
We have been dealing with obesity for a long time. Almost everyone, at some point in their life, tries to lose weight — maybe a few pounds, or maybe 100 pounds. Unfortunately, most likely we will also gain back whatever weight we...
Nutrition , Weight Loss , Newsletter Archive , Kauai Garden Island
Some of the extreme diets that you may not have heard of
I think diets for weight loss is one of the most talked about subjects, and everybody has their own opinion. When I first started to research I realized that actually each one of us has our own special diet, which is basically our own way...
Newsletter Archive , Weight Loss , Nutrition
How you can hack your metabolism and lose fat easier
We all want to learn the quickest and easiest way to do anything. Even more so when you need to lose weight — everyone wants to do so as quickly as possible. But is it not dangerous to lose more a pound a week? If it’s not dangerous,...
Nutrition , Detox & Healing , Newsletter Archive , Weight Loss
How to reduce the risk of getting diabetes
Did you gain weight during the quarantine time? Did you know that being overweight will actually increase your risk of type 2 diabetes, and it will suppress your immune system too which in turn can open the door for other diseases? In...
Nutrition , Newsletter Archive , Detox & Healing , Weight Loss
Is a low-carb lifestyle for everyone?
When we want to lose weight, most likely we'll first cut things like sugar, bread, pasta — basically, all carbohydrate rich foods. That's because we know that when we consume them it's hard to control ourselves to not eat more, or too...